Offering:

Private & Group Yoga Instruction
Prenatal & Postnatal Yoga & Fitness Instruction
Wellness Workshop & Seminar Creation & Facilitation
In Home and In Office Orthopedic Physical Fitness

Alyson Faber
CYT, RYT and ERYT
alyson@empoweryogaandfitness.com

Alyson is a Private and Group Yoga Instructor, Personal Trainer and Public Speaker about Health, Wellness and Life Balance. Alyson is also on the subcommittee for Yoga Alliance, setting the national standards for Pre-Natal Yoga. Alyson is trained and certified to teach Hatha and Power Yoga, Pre-Natal Yoga and Perinatal Fitness and Shape Up with Baby Classes. She is also training to become Birth Doula and teaches Child Birthing Classes. She creates and facilitates workshops, seminars and educational coursework. Alyson has been a certified aerobics instructor and spent 10 years in the corporate world, some as a mentor/trainer. She has been practicing Yoga for 10 years, teaching for 4.

Alyson has studied with Stephen Cope, Rolf Gates, Todd Norian, Andre Lappa, Stephanie Keach, and several other well-known Yoga Instructors to complete her knowledge base.